Why am I tired all the time?
Last Updated: 22.06.2025 00:48
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What is one thing you've learned from life?
8. Consume electrolytes after waking up.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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3. Stop eating late at night
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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- Fish & Poultry
- Fruits
Low energy is primarily associated with low T levels in men.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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- Honey
Cheers!
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
- Raw dairy
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